During pregnancy, a woman’s body needs various kinds of vitamins and minerals to nourish the baby growing inside her. That is why pregnant women are recommended to eat a healthy diet. But even after eating the right kind of food, often a woman’s body fails to get all the nutrients needed to support the growth and development of the growing baby. This is where prenatal vitamins come into the picture. Prenatal vitamins enable to fulfill any nutritional gaps in an expecting mother’s diet.
What are the most important nutrients present in prenatal vitamins?
Prenatal vitamins contain various minerals and vitamins. Among them, the most important are folic acid, iron, and calcium. Folic acid acts to prevent Neural Tube Defects (NTDs), one of the most common categories of birth defects. Iron helps to deliver oxygen to the baby and protect the mother from becoming anemic. Calcium boosts bone development in the baby while preventing bone loss in the mother.
Who can benefit from taking prenatal vitamins?
Prenatal vitamins can be helpful for all pregnant women as well as any woman who is trying to conceive. Taking a prenatal vitamin can also be beneficial for women with dietary restrictions, pregnancy complications, and health problems.
What are the main benefits of taking prenatal vitamins?
The most obvious benefit of taking prenatal vitamins is to ensure that a mother’s body gets all the nutrients needed for the proper growth of the baby growing inside her. Apart from this, there are several other key benefits of taking prenatal vitamins. They include the following:
- Reduce nausea: Regular intake of prenatal vitamins help to reduce nausea in pregnant women.
- Boost fertility: The nutrients present in prenatal vitamins enable to increase fertility in women and improve her chances of conceiving.
- Lessen birth defect risks: One of the most important benefits of taking prenatal vitamins is that such supplements reduce the risk of certain birth defects that can lead to infant mortality or serious disability.
Intake of prenatal vitamins also helps to reduce the risk of several other health conditions, such as:
- Low appetite
- Muscle and leg cramps
- Low immunity
- Skin irritation
- Postpartum depression
When should one start taking prenatal vitamins?
Ideally, prenatal vitamins should be taken a few months before conception. One should continue to take them regularly throughout the entire pregnancy period.
How to select the best prenatal vitamins?
Prenatal vitamins can be availed over the counter and without a prescription. Since there are various prenatal vitamin supplements in the market, it is easy to get confused regarding which one to select. Before you make your pick, it is essential to know about the ingredients and the side effects of the same. Ensure that the supplement you select contains essential components like folic acid, iron, calcium, iodine, etc. in appropriate quantities. You can refer to prenatal vitamins reviewed by Prenatals to get complete information about the most reliable and dependable prenatal vitamins needed to nourish your body and help your growing baby attain proper growth and development.